I use an empathetic and non-judgmental approach paired with practical psychological knowledge. Therapy is a process of understanding important information about yourself and the factors that may be impacting current circumstances. It works through a lens that provides relief and can be a positive experience. I offer online therapy solely.
Mindfulness-Based Cognitive Therapy, and learning more about yourself is helpful in addressing most topics that people seek support for. I have specialized training working with Complex Post-Traumatic Stress, PTSD, depression, anxiety, and other mood-disorders....in addition to general unhappiness and desire for better quality of life.
Mindfulness-Based Cognitive Therapy, and learning more about yourself is helpful in addressing most topics that people seek support for. I have specialized training working with Complex Post-Traumatic Stress, PTSD, depression, anxiety, and other mood-disorders....in addition to general unhappiness and desire for better quality of life.